Summary: The focus would be more on decreasing rest time and at least keeping rep speed constant ideally you still want to decrease rep speed but this version of the scale is not geared toward that The photo is of a charted R OE scale of one of my MMA fighters That one deals with punch output numbers over 180 second rounds while using the Flex Nimbo for total body resistance The top
Image Dimensions: 611 x 799
Image originally found here.